Benefits of gymnastics for 5 year olds

10 Surprising Benefits of Gymnastics for 5 Year Olds

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This article will help you learn more about the benefits of gymnastics for 5 year olds.

As soon as my girls became toddlers, I knew I wanted to put them in some kind of tumbling class. This article results from my research into gymnastics and what I discovered.

We have a inexpensive tumbling/gymnastics gym nearby that we enrolled them in. They love it and are learning so much!

Gymnastics is an excellent way for kids to stay active and learn new skills. It can help improve balance, coordination, and strength – all while having so much fun!

If you are looking for a way to help your child develop basic gymnastic, social, and physical skills, enrolling them in a gymnastics class, I highly recommend it.

Keep reading to learn some of the fantastic benefits of gymnastics.

The bridge, gymnastics

What Skills Will My 5 Year Old Learn?

My daughter at gymnastics class
This is my daughter at gymnastics class!

Gymnastics classes teach five-year-olds basic skills that lay the foundation for more complex gymnastic maneuvers.

They will learn the basic skills of gymnastics while having fun. And they are learning balance and increasing their strength.

Among the skills that your child may learn are:

  • tumbling
  • balance beam
  • vault
  • pommel horse
  • bars
  • balance on one foot
  • hop to a safe landing
  • log roll
  • consecutive jumps
  • jump half turn
  • tuck jump
  • bridge
  • straddle sit
  • forward rolls
  • backward rolls
  • safe landings
  • backbend kick overs
  • round off
  • tripod
  • back handspring
  • pullover
  • back hip circle
  • handstands
  • cartwheels
  • balance beam handstand
  • uneven bars
  • front handspring

Some of these skills have leadups to learn before executing them. These leadups help develop your child’s core and supporting muscles so they won’t hurt themselves.

11 Beginner Gymnastics Skills is a good article detailing some of these concepts.

Learning these skills will help to improve your child’s coordination, strength, and flexibility. And provide a solid basis for more advanced techniques.

Your child will develop gross motor skills as they work large muscle movements. In addition, your child will learn how to follow instructions. And work as part of a team.

Learning these skills will give them a strong foundation as they move to higher levels in gymnastics.

Read more about how to perform some of the gymnastics skills mentioned here.


10 Benefits of Gymnastics for 5 Year Olds

child learning Balance and Coordination on a balance beam

1. Improved Balance and Coordination

The very nature of gymnastics involves using your body to move in different ways. And to maintain balance while doing so.

This helps to develop the proprioceptive system. This is responsible for helping us know where our bodies are in space.

In addition, the constant movement and changing directions help to improve coordination.

As a result, children who participate in gymnastics often have better balance and coordination than those who don’t.

2. Development of Social Skills

Gymnastics is a beautiful way for kids to get active and learn new skills. In addition to teaching them coordination and strength, gymnastics can help children develop critical social skills.

For example, they will learn to work as part of a team. They will also learn how to encourage and support their teammates.

They will also learn to respect other people and their belongings. As they progress in their training, they have the opportunity to develop leadership skills.

All of these skills are valuable not only in gymnastics but in other areas of life as well.

2 young girls doing a backbend smiling at each other

3. Builds Strength

Gymnastics is a great way to develop strength in your child. The sport requires the use of all major muscle groups. And the constantly changing nature of the exercises helps to ensure that your child remains engaged.

The gymnastics activities and exercises help improve muscle tone and flexibility, both of which are important for developing strength.

4. Improve Flexibility

One of the essential benefits of gymnastics is that it can help to develop flexibility. This is because stretches and contortionist moves are integral to many gymnastic routines.

As your child twists and turns their body, they gradually increase their range of motion. This increased flexibility can help to improve their posture and prevent injuries in the future.

In addition, flexible muscles are also less likely to become sore after exercise. This means that your child will be able to enjoy gymnastics for longer.

Young girl doing a handstand developing flexibility

5. Develops Stamina

Many parents enroll their children in gymnastics classes to help them develop strength, coordination, and flexibility.

However, one often overlooked benefit is gymnastics’ role in developing stamina.

To succeed in gymnastics, children need to maintain a high level of physical activity for long periods.

This requires not only physical strength but also mental focus and discipline. Children develop a strong sense of determination and perseverance as they learn to push through fatigue. Hey! Maybe I need to take up gymnastics!?

In addition, they learn how to pace themselves and manage their energy levels. These are skills that can be applied in other areas of their lives.

As a result, enrolling your child in gymnastics can help them to become physically and mentally tougher. This will set them up for success both inside and outside the gym.

6. Improves Focus and Concentration

Gymnastics is a sport that requires split-second decisions and precise movements. To successfully execute a routine, gymnasts must block all distractions and focus solely on the task.

This intense concentration can be difficult for even the most disciplined athletes. But it is essential for success in gymnastics.

Focusing and concentrating while performing gymnastics can help young children develop important skills that will benefit them in many areas of their lives.

Gymnastics helps children control their attention and focus on a single task. This will give them skills to help them in school and life.

In addition, the discipline required for gymnastics can help children develop strong character traits such as determination and perseverance.

Gymnastics may be a demanding sport, but its benefits are well worth the effort.

Young girl doing a handstand while doing the splits

7. Boosts Self-Confidence

Gymnastics is a great way to improve your child’s self-confidence. It requires focus, determination, and perseverance. These qualities will help your child in all areas of life.

The skills your child learns in gymnastics will also give them a sense of accomplishment and boost their self-esteem.

Gymnastics can be challenging, but the rewards are well worth the effort. Watch your child’s confidence grow as they gain new skills and succeed in gymnastics.

8. Gymnastics Develops Discipline

Gymnastics is a sport that requires dedication and discipline. A gymnast must be willing to put in the hours of practice needed to master complex skills.

This commitment often starts at a young age. Many gymnasts start lessons as toddlers. Gymnastics will teach your child the importance of hard work and dedication.

They will also develop a strong sense of discipline as they focus and concentrate on executing complicated routines.

Your child may learn gymnastics for fun and not for future competitions. But they can still develop these essential skills.

My girls in gymnastics class
My girls in gymnastics class!❤

9. Learn to Think Creatively

Gymnastics can also help your child think creatively. The sport requires children to problem-solve to complete tasks. And this critical thinking can carry over into other areas of their lives.

For example, if your child is struggling with a math problem, try having them approach it from a different angle. Just like they would if they were trying to complete a new gymnastics move.

Encouraging your child to think outside the box will help them in gymnastics and all areas of their lives.

10. Helps Your Child Make Friends and Have Fun

Gymnastics is an excellent way for kids to make friends and have fun. In addition to providing a physical outlet, gymnastics helps kids develop social skills.

In a gymnastics class, kids learn to:

  • take turns
  • follow directions
  • work together as a team
  • learn how to support and encourage their classmates

As a result, kids who participate in gymnastics often develop strong friendships.

And because gymnastics is such an enjoyable activity, kids are typically more than willing to share their love of the sport with their friends.

Gymnastics students making friends and talking to each other

What to Look for in Gymnastics Programs

If you’re looking for gymnastics classes for your child, there are a few things to keep in mind:

  • First, consider your child’s age and abilities. While most classes are designed for children of all ages and skill levels, some may be more appropriate for your child than others.
  • Secondly, consider the size of the class. A smaller class will allow your child to get more individual attention from the instructor. This can benefit beginners.
  • Ensure that it will be a fun environment that your child will enjoy.
  • Finally, ask about the instructor’s qualifications and experience. You’ll want to ensure that your child is in good hands, can learn at their own pace, and be prepared as they move to more advanced skills.

Ensure a Safe Environment

  • Gymnastics is a beautiful way for children to stay active and have fun. But it’s essential that safety is a top priority and taken seriously.
  • Look for a gymnastics class taught by experienced, certified instructors who are well-trained in spotting and preventing injuries.
  • The gym should also be clean and well-maintained, have gymnastics equipment in good condition, and have a spring floor, padded mats, or flooring.
  • Use wrist wraps and grips when necessary to protect hands.
  • Wear proper footwear when on the vault and the balance beam.
  • Use of spotting belt when learning new or complicated moves.
  • Make sure your child performs warmups and stretches before starting any routines.
  • Encourage them to pay attention to their body awareness and take breaks when needed.
Preschooler doing gymnastics

Benefits of Preschool Gymnastics

Children love to move and explore their bodies. A tot class can develop coordination and other essential skills.

In addition to tumbling and basic gymnastics movements, preschoolers will also learn to follow instructions and work collaboratively with other children.

Obstacle courses can be an excellent way for younger children to develop their coordination and balance. By navigating through a series of obstacles, they can learn how to control their bodies and develop their motor skills.

They will build strength, flexibility, and confidence as they progress in their gymnastics class. Most importantly, they will have fun!


Gymnastics can do wonders for a five-year-old’s physical and mental development. The ten benefits we’ve listed are just the beginning – gymnastics can help your child in many ways!

If you have a little one interested in trying gymnastics or are simply curious about what it could do for your child, go ahead and try it! Many places will let you try a class or two to see if it’s a good fit for your child.

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